What is Organic Food

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Today every facing health Issue due to eating unorganic food. organic food is food prepared and processed without using any chemicals. That is, organic food production does not involve the use of chemical fertilizers, chemical pesticides, or chemical preservatives.

The USDA categories food products into the following:

100% organic: Must contain 100% organically produced ingredients and minreals.

Organic: Must contain at least 95% organic ingredients and minrals.

Made of organic ingredients: Must contain at least 70% organic ingredients and minrals.

Have some organic ingredients: May contain less than 70% organic ingredients and minrals .

Normally everyone  believe that organic foods are  better for health than conventional food. However, the USDA and the FDA clearly state that conventional food is as healthy as organic food. Scientific research has also not been able to conclusively prove that organic food is healthier than conventional food because there has been counter research too to prove conventional food is better than organic one. The exceptions are organic milk and organic tomatoes. Recent studies on organic milk and organic tomatoes have shown that these food products are healthier than non-organic milk and non-organic tomatoes, respectively.

Where Can I Buy Organic Food?

Some of the best avenues for buying it are given below:

Directly from an organic farmers 

Local organic food markets and place

Health food stores in your city

Retail chains such as Swadeshi Walmart.

Conventional stores that also stock organic food

Online

Organic food

How Do I Know Something is Organic?

Organic food can be identified with the help of an organic logo on the packet. Companies, farmers, manufacturers, and suppliers, which follow all the norms set by a certifying body of their region, can put a logo of that certifying body on their food items.

Are Standards the Same for All Organic Food Products?

No, since the mode of production and processing is different for different food items, the standards are also different. For example, the standards for organic honey production are different from the standards for organic milk production or organic coconut oil production. Note that the standards vary from region to region. Some countries may follow a uniform set of codes. For example, about 18 countries follow the rules set by the International Olive Oil Council for organic olive oil production. However, there are some countries such as the US, which have their own standards for organic olive oil production.

Should I look for the word organic on the food item?

Yes, you should look for the word “Organic”. However, you should also check the logo of the certifying body.

It is illegal to sell non-organic food with an organic label. However, there have been cases of fraud before, which when brought to the attention of the authorities, have been dealt with strongly. Therefore, you should always check the logo of the certifying body properly and you should buy organic food items that have an authentic label on them.

Does organic food cost more than conventional food?

Yes, organic food normally costs 20% to 100% more than conventional food. Organic food production is generally labour-intentsive and involves the use of organic fertilizers and organic pesticides, which are more expensive than chemical fertilizers and pesticides. That is why it costs more.

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